Chiropractic care can be highly effective when delivered appropriately.

Some people may be uncertain about chiropractic because experiences vary depending on the approach and focus of care. Quality chiropractic care typically:

- Is evidence-based and follows current clinical guidelines

- Includes realistic treatment goals tailored to the patient

- Incorporates exercises, rehabilitation, and education alongside manual adjustments

Chiropractors who take a patient-centered, results-focused approach aim to empower individuals with tools, movement strategies, and strength training to support recovery and long-term wellness

Chiropractic care focuses on the spine, joints, and muscles to help improve movement, reduce discomfort, and support overall wellbeing. Chiropractors use techniques like joint adjustments, dry needling, massage, gentle mobilisations, and exercise programs to help you move better and feel better.

Yes, chiropractic care is generally safe when delivered by a qualified, registered practitioner. Chiropractors in Australia undergo extensive training, completing at least five years of university study in accredited chiropractic programs, followed by mandatory registration with the Australian Health Practitioner Regulation Agency (AHPRA). This ensures they meet strict professional and safety standards.

Registered chiropractors are trained to screen patients carefully, identify any risk factors, and provide safe, evidence-based care. Always ensure your chiropractor is AHPRA-registered, which you can verify online.

Chiropractic adjustments are precise, controlled movements applied to specific joints in the spine or other areas of the body. The purpose of an adjustment is to help:

- Restore natural joint movement

- Reduce stiffness and discomfort

- Support proper alignment and function

- Improve overall mobility and quality of movement

Adjustments are often combined with exercises, rehabilitation, and lifestyle advice to support long-term wellness. They are just one part of a comprehensive, evidence-based approach to musculoskeletal health.

Both chiropractors and physiotherapists are skilled in treating muscles, joints, and movement issues, and neither is “better” than the other. The choice usually comes down to personal preference and the approach that suits you best, which often leads to the best outcomes.

Chiropractors often focus on spinal and joint adjustments, combined with muscle therapy, rehabilitation, and exercise to improve mobility and reduce discomfort.

Physiotherapists typically use exercise programs, manual therapy, and rehab strategies to restore function after injury or surgery.

Ultimately, choosing the provider you feel most comfortable with helps ensure you stick with treatment and get the best results.

Chiropractors focus on the musculoskeletal system and can help manage a variety of conditions related to the spine, joints, and soft tissues. Common areas of care include:

- Back pain and neck pain

- Headaches and tension-type headaches

- Joint stiffness and reduced mobility

- Postural or ergonomic concerns

- Rehabilitation after injury

- Rehabilitation prior to certain surgeries

No. While chiropractors are well-known for treating back and neck pain, chiropractic care addresses the entire musculoskeletal system. This includes:

- Spine and joints throughout the body

- Muscles, ligaments, and soft tissues

- Posture, movement, and function

Chiropractors often combine adjustments with massage, dry needling, trigger point therapy and gentle muscle mobilisations to support overall mobility, reduce discomfort, and improve daily function—not just in the back.

During your first chiropractic appointment, you can expect a comprehensive assessment to understand your symptoms and overall health.

Your first visit includes a full assessment of your health, posture, movement, and joints. Your chiropractor will discuss findings, recommend safe treatments (like adjustments, dry needling, massage, or exercises), and may suggest further investigations, imaging, or referral to a specialist if needed.

Your first visit is about understanding your body and creating a safe, personalized approach to care.

Not always. Chiropractors only use X-rays when there’s a clinical need to better understand your spine, joints, or injury. Reasons may include:

- History of significant trauma or injury

- Persistent pain that doesn’t improve with care

- Suspected structural issues or abnormalities

If an X-ray is needed, it helps us plan the safest and most effective treatment. Otherwise, we often assess your condition using movement tests, posture analysis, and physical examination.